Course curriculum

  • 1

    Introduction to the Course

    • introduction to meditation

    • How to Use This Course

    • Tips on Getting Started

    • The Benefits You'll Get From Meditation

    • Before You Begin....

  • 2

    Part 1 - Exploring Being Still

    • Sitting with your Squirrely

    • Sitting with your Senses

  • 3

    Part 2 .- Breathing Techniques

    • Square Breathing

  • 4

    Part 3 - Observing

    • Observing

  • 5

    Part 4 - Detaching

    • Meditation 4 - Labeling

  • 6

    Next steps

    • More resources for you

    • Before you go...